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University Park, PA – Whether it’s making an annual physical appointment, incorporating mindful breathing into daily tasks or managing a household budget, all are important components to maintaining overall well-being. These topics and more are part of the “Well-Being Week” webinar series, hosted by Penn State Human Resources, from April 6 to 10. Penn State … Read more
Peptides are widely marketed as a kind of “holy grail” for workout recovery and physical performance. You may have seen online advertisements claiming that this supplement can really boost muscle growth, relieve joint pain, and speed up recovery time. As the prevalence of joint-related issues such as osteoarthritis increases, many people are also turning to … Read more
PHOENIX, March 30, 2026 /PRNewswire/ — CR Fitness Holdings, the largest and fastest growing franchise group in Crunch Fitness, has officially expanded into Arizona through its subsidiary, Southwest Fitness Holdings LLC. Currently serving more than a million members, the group’s expansion into Arizona is part of a bold long-term growth strategy. Crunch Fitness is expanding … Read more
History, art, poetry and Chautauqua lectures, health workshops and a Meals on Wheels fundraiser are among the events in April at the Carson City Senior Center. Volunteers wanted: Bingo & Tech Help The Carson City Senior Center is seeking talented volunteers for two specific roles. Technical assistance is a volunteer-run service teaching others how to … Read more
Headshot of Stephanie Pasternak, director of country affairs at NAMI. Courtesy of Stephanie Pasternak / NAMI With an estimated 1.2 million people with severe mental illness locked up in the nation’s jails and prisons, advocates continue to push for more options to move people into care instead of incarceration. This month, the National Alliance on … Read more
Holy weight loss, Batman! Spend enough time scrolling through keto-diet or weight loss Reddit threads and you’re bound to come across “whoosh” – an effect that many dieters describe as a sudden but significant drop in pounds. Doctors and nutritionists have debated the concept before, though the whoosh effect isn’t all flim-flam. Still, dieting with … Read more
2026 Outstanding alumna Nicole Brown is never content to stand still. As a registered dietitian nutritionist (RDN) and certified exercise physiologist, she has built a career spanning more than 38 years helping others develop practical, sustainable ways to promote health and care for their bodies. His work represents a balance of science, experience, and understanding … Read more
NEWYou can now listen to the Fox News article! Actress and singer Selena Gomez has opened up about her mental health following her diagnosis of bipolar disorder. The former Disney star announced her diagnosis in 2020 during an Instagram Live video call with fellow Disney Channel standout Miley Cyrus. Gomez has described this discovery as … Read more
In a survey of nearly 400 Washington state physicians, more than half expressed strong concern about the mental health risks of marijuana use, and nearly 20% reported seeing patients with marijuana-related health problems two to three times a month. Research reports this and related findings today in the Journal of Substance Use & Addiction. Their … Read more
There are versions of strength most of us learn to pursue. It looks like discipline, consistency, and drive no matter what. Early mornings, structured routines, and the ability to override your feelings in pursuit of goals. For a long time, that definition worked for Ryall Graber. As a 9X IFBB Fitness Champion with over twenty … Read more