How to start your injury-free fitness journey, according to experts

How to start your injury-free fitness journey, according to experts

Before you hit the pavement, Corewell Health experts say these five exercises and one simple mindset shift can help prevent injuries. GRAND RAPIDS, Michigan – As the weather warms up, many people are starting new fitness journeys or training for a race. 13 ON YOUR SIDE Visit Corewell Health’s Sports Performance Center to learn how … Read more

FitXR Builds Flow Studio As VR Fitness Users Find Out What’s Next

FitXR Builds Flow Studio As VR Fitness Users Find Out What's Next

Popular VR fitness app FitXR is introducing a new mode called Flow Studio, expanding its lineup of workout offerings that already include Boxing, Combat, HIIT, Sculpt, Dance, Zumba, and Slam. Flow Studio brings familiar formats to the platform. The user moves through a sequence based on rhythm, smashing targets like balloons and handheld bats while … Read more

The ’80s fitness trend is making a major comeback today

couple doing aerobics

’80s-style aerobics are making a major comeback in modern fitness, but why now? As today’s exercise culture moves toward connection and enjoyment, this retro trend is resurfacing in modern exercise. © Getty Images The origins of aerobics During the 1960s, Dr. Kenneth H. Cooper American developed a series of aerobic exercises to help those with … Read more

Northside Hott Fitness to perform a workout – with a high temperature of 105 degrees – in Bethlehem

Northside Hott Fitness to perform a workout - with a high temperature of 105 degrees - in Bethlehem

BETHLEHEM, Pa. – A new fitness facility will soon heat up Bethlehem’s downtown business scene. Northside Hott Fitness, offering a variety of instructor-led fitness classes in a state-of-the-art space heated to 105-plus degrees, is expected to open in late spring at 77 W. Broad St. Suite 5C in downtown Bethlehem, co-owner and instructor Rachel Griffith … Read more

CFP Board Seeks Public Comment on Proposed Changes to Fitness Standards, Procedural Rules and Sanctions Guidelines

CFP Board Seeks Public Comment on Proposed Changes to Fitness Standards, Procedural Rules and Sanctions Guidelines

WASHINGTON, March 31, 2026–(BUSINESS WIRE)–The CFP Board is requesting public comment on the proposed changes Fitness standards, Procedural Rules and Sanctions Guidelines. This proposal improves the CFP Board’s existing process for evaluating the ethical fitness of CFPs® certificate and CFP candidate® certification. As part of the revision process, the CFP Board actively sought input from … Read more

CFP Board Seeks Public Comment on Proposed Changes to Fitness Standards, Procedural Rules and Sanctions Guidelines

CFP Board Seeks Public Comment on Proposed Changes to Fitness Standards, Procedural Rules and Sanctions Guidelines

WASHINGTON–( BUSINESS WIRE )–The CFP Board is seeking public comment on the proposed changes to its Fitness standards, Procedural Rules and Sanctions Guidelines. This proposal improves the CFP Board’s existing process for evaluating the ethical fitness of CFPs® certificate and CFP candidate® certification. “The integrity of CFP® certification is the foundation of CFP Board’s mission, … Read more