A nutritionist who likes to snack chooses these 5 to protect his heart
When it comes to his diet, Professor Sarah Berry, a nutritional scientist who specializes in cardiometabolic health, is a realist. As a self-professed snacker, instead of forcing himself to snack less, he chooses snacks that can provide health benefits. Ninety-five percent of Americans snack at least once a day, according to US government diet tracking … Read more