Whole foods like eggs, chicken, fish, milk, and soy are great sources of protein. However, people who work out regularly or vegetarians cannot find adequate protein in whole foods often reach for whey protein supplements to complete their daily protein intake and help grow lean muscle, reduce fat, and improve overall well-being.
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But is whey protein good for your health? In an Instagram video shared on March 12, celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani on their weight loss journey, highlighted the practicality and health benefits of whey protein supplements, especially for people with busy lifestyles or limited access to protein-rich foods.
Why should you take whey protein?
In the video, taken from Vinod Channa’s interview on the Bhavishya Sindwani podcast, when asked if whey protein is healthy and if one should take it or avoid it, the fitness trainer emphasizes that whey protein is a portable and tasty option for those who struggle to meet their daily nutritional needs.
He states, “In today’s busy lifestyle, it is often difficult to find adequate sources of protein in our daily meals. Consequently, you’re looking for an easy-to-carry option that’s authentic and capable of meeting your specific protein needs – ensuring that your body recovers effectively from your workouts and that you get the full benefits.“
He added that, for those with a sweet tooth, there’s an added bonus: it’s available in delicious flavors, with options like chocolate or vanilla to satisfy your sweet tooth.
A good choice for vegetarians
Meanwhile, for those trying to meet daily protein requirements solely through traditional vegetarian meals, the fitness trainer noted that high volumes of plant-based protein are difficult to digest; Whey protein offers a concentrated alternative that supports muscle recovery.
He also highlighted the problem with vegetarian food, saying, “It is also easy to digest and easy to carry. Additionally, if you are a vegetarian and your protein intake needs are very high, you simply cannot consume enough moonshine (or other pulses) to meet those needs. If you eat too much boiled moong, even if you manage to eat it all, your body will not be able to digest it. You are likely to become constipated, because the human body simply lacks the capacity to process large amounts of food at once.
Therefore, you need to find a source of supplemental protein, he stressed, adding that whey protein serves as an excellent choice for this purpose.
When non-vegetarians can pass it
The trainer also notes that people who consume whole animal proteins such as fish or chicken may not need additional supplements. He explains, “If you regularly consume fish or chicken, I don’t believe you really need whey protein. You can easily meet your protein needs from those sources by consuming relatively small amounts.”
In fact, consuming natural food offers an additional benefit: your body actually burns calories during digestion, the trainer highlighted. So, even if you’re just sitting down, your body is actively burning calories just to break down and process the food you eat. “This phenomenon — where calories are burned during digestion — is known as the ‘thermal effect of food,’ and contributes to your overall resting metabolic rate,” he added.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always ask your doctor for advice with any questions about a medical condition.
This report is based on user generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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