Park City High’s Sierra Darling educates female athletes, parents about nutrition in female sports with expert panel discussion – Park Record
Burning a large number of calories with each training session and competition, athletes, especially endurance athletes, are at risk of a deficiency or low energy availability, or LEA. LEA can be a relative lack of energy in sports, known as RED-S, where malnourished athletes often suffer injuries. A symptom for female athletes may be impaired … Read more
