A hectic schedule, especially when the spring sports season begins, can throw a wrench into family meal planning and can encourage families to rely on quick and less nutritious options. The American Academy of Pediatrics offers guidance to help busy families eat and drink better before, during and after playtime. Preparing nutritious meals ahead of … Read more
By 2024, there will be more mental health patients stuck waiting in hospital emergency departments than in 2022. But Massachusetts still has some of the longest waits in the nation, and behavioral health patients with unique needs — such as the elderly, pregnant women, or children with autism — too often can’t get the right … Read more
There’s a version of online fitness that seems to exist in a vacuum: perfect programs, dialed-in nutrition, unlimited time. And then there’s fitness for the rest of us, living in the real world. For Will Simpson – former rugby player turned military officer and founder of performance nutrition brand Real Meal – training doesn’t happen … Read more
1 Croque Monsieur bites PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE We took the croque monsieur, a classic French sandwich made with toasty bread, melty cheese, salty ham, and silky béchamel, and turned it into an appetizer that hits all the high notes. Get the Croque Monsieur Bites recipe. 2 Carrot Hummus PHOTO: JULIA GARTLAND; … Read more