4 minutes to read If it seems like new medications for weight loss are coming out at a fast rate, that’s because. The first GLP-1 oral pills became available earlier this year. Now, a new oral GLP-1 from drug company Eli Lilly—called Foundayo (orforglipron)—has just won FDA approval. Wajahat Mehal, MD, Medical Director of the … Read more
Chris Bumstead may be best known for his bodybuilding titles, but contest preparation isn’t the only time he leans down. Photoshoots demand it too – and when they do, his approach to nutrition changes towards something shorter and much more deliberate. ‘I got a photoshoot coming up to Gymshark, so I’m trying to lock in … Read more
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding Weird Sunday to the gym-obsessed figure in his latest Inside the Manosphere documentary. But at age 55, the routine is much simpler. Rather than lifting weights, Theroux now relies on short, bodyweight workouts to stay in shape — prioritizing … Read more
7 minutes to read WHAT A MOVIE What do training montages, Instagram highlight reels, streetcorner contests, and livestreamed world record attempts have in common? It’s all focused on a single movement: the pullup. The exercise looks simple: You hang suspended in the air, pull your head above your hands, then down. No equipment or facilities … Read more
Best known for his role as Winston Bishop in the hit Fox sitcom New GirlLamorne Morris is known on screen (and off) as the class clown. That’s because he – there is rarely a moment where he is not cracking a joke. Even in the gym, the only thing that really gets him motivated is … Read more
When playing professional football, Amir Madison feels good in his body. She puts on extra weight as she eats heavy meals to fuel her intense workout schedule. He was in top football shape, but he didn’t feel like himself. After retirement, he took up yoga – a practice completely opposite to his norm. She embraced … Read more
There’s a version of online fitness that seems to exist in a vacuum: perfect programs, dialed-in nutrition, unlimited time. And then there’s fitness for the rest of us, living in the real world. For Will Simpson – former rugby player turned military officer and founder of performance nutrition brand Real Meal – training doesn’t happen … Read more
4 minutes to read · Weight gain is a common side effect of menopause. · Scientists found that women who took hormone therapy and the weight loss drug tirzepatide lost more weight than those who took tirzepatide alone. · Data show that hormone therapy can support weight loss and other treatments as well. Weight gain … Read more
3 minutes to read If you’re as excited as I am about kissing winter goodbye, I invite you to celebrate spring with a menu of fresh and fragrant food. It makes a great menu for Sunday dinners with the whole family, spring dinner parties, or any spring gathering you can dream of. With spring gardening … Read more