Night shift weight loss: a practical fasting guide for doctors

Night shift weight loss: a practical fasting guide for doctors

Working the night shift is brutal. Circadian rhythms are disrupted, backup help in true emergencies is limited, and even simple things like labs or imaging can take longer than they should. But one of the biggest challenges is late-night snacking. There’s something about the combination of darkness, fatigue, and intermittent slow periods that makes it … Read more

Future doctors need more nutrition education – but not of the MAHA kind

Future doctors need more nutrition education - but not of the MAHA kind

After decades of research, there is little doubt that nutrition plays a critical role in promoting health throughout life. This is especially true among vulnerable populations (infants and children, pregnant women, the elderly, and the food insecure) but also among healthy people. Well-documented obesity has been linked not only to heart disease, diabetes, and cancer, … Read more