Simple, repeatable eating habits can help people stick to diets, see better results, study says Sticking to the same foods and eating a consistent number of calories each day can help people lose weight, according to research published by the American Psychological Association. The study, published in the journal Health PsychologyIt was found that adults … Read more
Share on PinterestNew research shows that re-eating “go-to” foods can help with weight loss. Image Credit: helpSKC / Stocksy A new study found that eating the same meal every day can lead to greater weight loss. Findings show that a consistent caloric intake helps with weight loss. The study did not establish a cause-and-effect relationship, … Read more
Sticking to the same foods and eating a consistent number of calories each day can help people lose weight, according to research published by the American Psychological Association. The study, published in the journal Health PsychologyIt was found that adults who follow a more regular eating pattern, such as repeating the same meals and maintaining … Read more
Summary: New research suggests that dietary boredom may be a weight loss superpower. Research has found that adults who follow a regular eating pattern—repeating the same foods and keeping a steady number of calories—lose more weight than those who eat a variety of foods. Researchers explain that in a modern world full of overwhelming food … Read more
A California mother pushed back after a video showing her 9-year-old explaining her restaurant lunch went viral on Instagram. Forty-year Gretchen Adler (@gretchy) filmed her daughter Arabella listing what’s on her plate: garden salad topped with home-roasted grilled chicken, olive oil-based dressing, raspberries and leafy greens. Arabella explained to viewers that the chicken is not … Read more
Consistency is key to building healthy habits, and our daily food choices can be just that. Researchers at Drexel University in the US have now found evidence that indulging in the same meals and snacks day after day can lead to more successful weight loss over the course of several months. While diversity in the … Read more