How to start your injury-free fitness journey, according to experts

How to start your injury-free fitness journey, according to experts

Before you hit the pavement, Corewell Health experts say these five exercises and one simple mindset shift can help prevent injuries. GRAND RAPIDS, Michigan – As the weather warms up, many people are starting new fitness journeys or training for a race. 13 ON YOUR SIDE Visit Corewell Health’s Sports Performance Center to learn how … Read more

Experts say weight loss drug announcement ‘win-win’ for patients

Wegovy can be prescribed to lower blood sugar in people living with type 2 diabetes, but it can also help people lose weight (PA)

Your support helps us tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground as stories develop. Whether it’s investigating the finances of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which highlights American women fighting for reproductive rights, we know how important … Read more

Fitness, Health and Wellness Experts Team Up for ‘Fit for No Hungry Kids’ with New On-Demand Initiative

Logo No Kids Hungry (PRNewsfoto/No Kid Hungry)

“Get Fit On Demand” raises funds and awareness to help end childhood hunger in the US WASHINGTON, March 31, 2026 /PRNewswire/ — No Kid Hungry is launching a new “Get Fit On Demand” initiative in partnership with the fitness, health and wellness community. From April 1-15, 2026, Get Fit “hosts” will mobilize their networks to … Read more

Fitness, Health and Wellness Experts Team Up for ‘Fit for No Hungry Kids’ with New On-Demand Initiative

Fitness, Health and Wellness Experts Team Up for 'Fit for No Hungry Kids' with New On-Demand Initiative

“Get Fit On Demand” raises funds and awareness to help end childhood hunger in the US WASHINGTON, March 31, 2026 /PRNewswire/ — No Kid Hungry is launching a new “Get Fit On Demand” initiative in partnership with the fitness, health and wellness community. From April 1-15, 2026, Get Fit “hosts” will mobilize their networks to … Read more

Experts reveal the seven biggest mistakes people make in Mounjaro

Many people using weight loss jabs fall into the same trap

Your support helps us tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground as stories develop. Whether it’s investigating the finances of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which highlights American women fighting for reproductive rights, we know how important … Read more

Mental health care includes self-care, experts say

Mental health care includes self-care, experts say

MOSES there – Sometimes, especially in the health care field, it’s easy for caregivers to forget about their own well-being, says nurse educator and mental health activist Bethany Thrasher. “When you get on the plane, the flight attendants will go over the safety features on the plane,” Thrasher said. “If the cabin loses pressure, what … Read more

Hundreds of experts are urging the USDA to eliminate processed meat from school meals

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The US Department of Agriculture (USDA) is drafting proposed changes to school meal pattern requirements to align with the latest Dietary Guidelines. A letter signed by 300 doctors and scientists has been sent to the department’s secretary, Brooke L. Rollins, to urge an update to remove processed meat from school menus. Current school nutrition standards … Read more