Study: Intermittent fasting positively affects female hormones in PCOS

Krista Varada headshot

Polycystic ovary syndrome, or PCOS, affects as many as 18% of all women of childbearing age. The condition occurs when a woman’s body produces too much of a group of hormones called androgens, mainly testosterone. Menstrual irregularity, obesity and even infertility can result. The first line of treatment is usually hormonal birth control, said UIC … Read more

Why intermittent fasting and running do not mix

Why intermittent fasting and running do not mix

Open this photo in the gallery: In recent years, the world of recreational running has become interested in the potential benefits of running while hungry.Petko Ninov/Getty Images When running became mainstream, around 2020, it pulled popular fitness trends into its orbit. Some, like yoga or creatine supplements, seem to be compatible with it and are … Read more

Night shift weight loss: a practical fasting guide for doctors

Night shift weight loss: a practical fasting guide for doctors

Working the night shift is brutal. Circadian rhythms are disrupted, backup help in true emergencies is limited, and even simple things like labs or imaging can take longer than they should. But one of the biggest challenges is late-night snacking. There’s something about the combination of darkness, fatigue, and intermittent slow periods that makes it … Read more