Simple Eating Habits With Steady Calories Linked to Better Weight Gain, Research Suggests – Where Food Comes From

Heavy-set individual measuring waistline.

Simple, repeatable eating habits can help people stick to diets, see better results, study says Sticking to the same foods and eating a consistent number of calories each day can help people lose weight, according to research published by the American Psychological Association. The study, published in the journal Health PsychologyIt was found that adults … Read more

RCPS is planning a pilot program ‘Rockingham Moves’ to promote student fitness, healthy habits

RCPS is planning a pilot program 'Rockingham Moves' to promote student fitness, healthy habits

ROCKINGHAM County, Va. (WHSV) – Rockingham County Supervisor Joel Hensley and school board member Hilary Irons have announced the launch of a new student fitness initiative, “Rockingham Moves.” The 30-day pilot program is aimed at helping students build healthy habits through daily physical activity outside of school. Joel Hensley, District 5 representative on the Rockingham … Read more