Nita Ambani, Anant Ambani’s fitness trainer reveals if whey protein is really healthy; why vegetarians should not skip it

For those trying to meet their daily protein requirements solely through traditional vegetarian meals, whey protein offers a great alternative. (Adobe Stock)

Whole foods like eggs, chicken, fish, milk, and soy are great sources of protein. However, people who work out regularly or vegetarians cannot find adequate protein in whole foods often reach for whey protein supplements to complete their daily protein intake and help grow lean muscle, reduce fat, and improve overall well-being. For those trying … Read more

Healthy sales get a boost: Farmers Fridge, Weight Watchers Team for National Nutrition Month

Healthy sales get a boost: Farmers Fridge, Weight Watchers Team for National Nutrition Month

Food Services The collaboration between Farmer’s Fridge and Weight Watchers underscores the healthy shopping trend and highlights how technology-enabled vending can help make nutritious food more accessible. Photo: Farmer’s Refrigerator March 27, 2026 by Richard Slawsky As Vending Times recently pointed out, one of the most notable shifts in the vending industry is the growing … Read more

March 27 – Healthy Savannah Celebrates National Nutrition Month: “Find the Power of Nutrition”

March 27 - Healthy Savannah Celebrates National Nutrition Month: "Find the Power of Nutrition"

March 27, 2026 – As many as 33,000 people living in Chatham County (11%) have low incomes and do not live near a grocery store, limiting their ability to access healthy foods. In recognition of National Nutrition Month® this March, Healthy Savannah has highlighted its ongoing efforts to support nutrition in priority neighborhoods, expand faith-based … Read more

RCPS is planning a pilot program ‘Rockingham Moves’ to promote student fitness, healthy habits

RCPS is planning a pilot program 'Rockingham Moves' to promote student fitness, healthy habits

ROCKINGHAM County, Va. (WHSV) – Rockingham County Supervisor Joel Hensley and school board member Hilary Irons have announced the launch of a new student fitness initiative, “Rockingham Moves.” The 30-day pilot program is aimed at helping students build healthy habits through daily physical activity outside of school. Joel Hensley, District 5 representative on the Rockingham … Read more