A nutritionist who likes to snack chooses these 5 to protect his heart

A nutritionist who likes to snack chooses these 5 to protect his heart

When it comes to his diet, Professor Sarah Berry, a nutritional scientist who specializes in cardiometabolic health, is a realist. As a self-professed snacker, instead of forcing himself to snack less, he chooses snacks that can provide health benefits. Ninety-five percent of Americans snack at least once a day, according to US government diet tracking … Read more

Heavily processed foods can increase the risk of heart disease beyond poor nutrition alone

Review: Processed Foods and Food Dyes: What Are We Eating and What Are the Cardiovascular Risks? Image Credit: beauty-box / Shutterstock

A new review links ultra-processed foods and their additives to higher cardiovascular risk, pointing to large human studies and inflammation-related mechanisms that may help explain why a heavily processed diet can harm heart health. Key takeaways A high intake of ultra-processed foods is associated with a high risk of cardiovascular disease. Food additives can also … Read more