Why an hour’s workout could be killing your fitness progress

Two friends engaged in planking (Getty/iStock)

TThe following article is an excerpt from my newsletter: Well enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter straight to your inbox. This week, I’m here to tell you the goal of reducing exercise. Most of you, anyway. … Read more

Why an hour’s workout could be killing your fitness progress

Two friends engaged in planking

Your support helps us tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground as stories develop. Whether it’s investigating the finances of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which highlights American women fighting for reproductive rights, we know how important … Read more