Chris Bumstead may be best known for his bodybuilding titles, but contest preparation isn’t the only time he leans down. Photoshoots demand it too – and when they do, his approach to nutrition changes towards something shorter and much more deliberate. ‘I got a photoshoot coming up to Gymshark, so I’m trying to lock in … Read more
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding Weird Sunday to the gym-obsessed figure in his latest Inside the Manosphere documentary. But at age 55, the routine is much simpler. Rather than lifting weights, Theroux now relies on short, bodyweight workouts to stay in shape — prioritizing … Read more
Best known for his role as Winston Bishop in the hit Fox sitcom New GirlLamorne Morris is known on screen (and off) as the class clown. That’s because he – there is rarely a moment where he is not cracking a joke. Even in the gym, the only thing that really gets him motivated is … Read more
When playing professional football, Amir Madison feels good in his body. She puts on extra weight as she eats heavy meals to fuel her intense workout schedule. He was in top football shape, but he didn’t feel like himself. After retirement, he took up yoga – a practice completely opposite to his norm. She embraced … Read more
There’s a version of online fitness that seems to exist in a vacuum: perfect programs, dialed-in nutrition, unlimited time. And then there’s fitness for the rest of us, living in the real world. For Will Simpson – former rugby player turned military officer and founder of performance nutrition brand Real Meal – training doesn’t happen … Read more