Nutritionists

Nutritionists explain the protein craze, how much you really need

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Nutritionists explain the protein craze, how much you really need

BIRMINGHAM, Ala. (WBRC) – Americans are now obsessed with protein, and nutritionists say there are several reasons for the surge. Protein-packed products now fill grocery store shelves. Instead of just protein bars and shakes, now there are protein pancakes, coffee, candy, and ice cream. “You can’t walk through a grocery store and not see the … Read more

Do peptides improve exercise performance? Nutritionists explain the science

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Do peptides improve exercise performance? Nutritionists explain the science

Peptides are widely marketed as a kind of “holy grail” for workout recovery and physical performance. You may have seen online advertisements claiming that this supplement can really boost muscle growth, relieve joint pain, and speed up recovery time. As the prevalence of joint-related issues such as osteoarthritis increases, many people are also turning to … Read more