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He Quit Playing Football and Lost 40lbs – Here’s How Yoga Changed His Body and Mind

March 30, 2026 by admin
amire madison

When playing professional football, Amir Madison feels good in his body. She puts on extra weight as she eats heavy meals to fuel her intense workout schedule. He was in top football shape, but he didn’t feel like himself. After retirement, he took up yoga – a practice completely opposite to his norm. She embraced … Read more

Categories MEDICATION

At 60, Cindy Crawford is playing the ‘long game’ with her fitness – in her weekly routine

March 27, 2026 by admin
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She was the face of the 90s, and at 60 years old, Cindy Crawford is proof that the best body is the one built to last. The supermodel and entrepreneur recently pulled back the curtain on her iconic 2.5-hour morning routine — and we can’t stop watching. But what we want to know is how … Read more

Categories FITNESS

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