Nutritionists explain the protein craze, how much you really need

Nutritionists explain the protein craze, how much you really need

BIRMINGHAM, Ala. (WBRC) – Americans are now obsessed with protein, and nutritionists say there are several reasons for the surge. Protein-packed products now fill grocery store shelves. Instead of just protein bars and shakes, now there are protein pancakes, coffee, candy, and ice cream. “You can’t walk through a grocery store and not see the … Read more

California Nutrition Startup Launches New Protein Powder for Weightlifting

California Nutrition Startup Launches New Protein Powder for Weightlifting

“If you accidentally inhale chalk, you might as well hit your macros,” says the 26-year-old NutriHacks founder. (Photo: Ryan Pierse/Getty Images) Published April 1, 2026 03:16 Three months ago, a Los Angeles-based startup called NutriHacks launched its first product: Protein Chalk, a half-kilogram bag of protein-based, white chalk for climbers to use instead of traditional … Read more

Split Protein Builds Infrastructure for Weight Loss – Neuroscience News

It shows brown fat under the microscope.

Summary: While current weight loss blockbusters like GLP-1s focus on suppressing appetite, researchers have uncovered a completely different strategy: increasing energy expenditure by “building out” the body’s natural heat-generating tissues. The study revealed how a protein called SLIT3 acts as a “split signal” for the growth of nerve tissue and blood vessels important in brown … Read more

Nita Ambani, Anant Ambani’s fitness trainer reveals if whey protein is really healthy; why vegetarians should not skip it

For those trying to meet their daily protein requirements solely through traditional vegetarian meals, whey protein offers a great alternative. (Adobe Stock)

Whole foods like eggs, chicken, fish, milk, and soy are great sources of protein. However, people who work out regularly or vegetarians cannot find adequate protein in whole foods often reach for whey protein supplements to complete their daily protein intake and help grow lean muscle, reduce fat, and improve overall well-being. For those trying … Read more