Sitting ‘mentally active’ can reduce dementia risk, study finds

Sitting 'mentally active' can reduce dementia risk, study finds

Sitting for hours on a regular basis can be harmful to your body and brain. A new study shows that keeping your brain active helps to reduce some of the negative effects of sedentary behavior. Engagement means activities like knitting or solving puzzles, instead of scrolling or passively looking at a screen. Scientists at the … Read more

Heavily processed foods can increase the risk of heart disease beyond poor nutrition alone

Review: Processed Foods and Food Dyes: What Are We Eating and What Are the Cardiovascular Risks? Image Credit: beauty-box / Shutterstock

A new review links ultra-processed foods and their additives to higher cardiovascular risk, pointing to large human studies and inflammation-related mechanisms that may help explain why a heavily processed diet can harm heart health. Key takeaways A high intake of ultra-processed foods is associated with a high risk of cardiovascular disease. Food additives can also … Read more