There’s a version of online fitness that seems to exist in a vacuum: perfect programs, dialed-in nutrition, unlimited time. And then there’s fitness for the rest of us, living in the real world. For Will Simpson – former rugby player turned military officer and founder of performance nutrition brand Real Meal – training doesn’t happen … Read more
For the better part of a decade, Whoop sold itself as a secret weapon for serious athletes. LeBron James is sure to slap on a corporate fitness band in the first year of Whoop. Michael Phelps came soon after. Other Whoop users include Cristiano Ronaldo, Patrick Mahomes, and Rory McIlroy. A message to the community? … Read more
Staying positive in stressful situations is a sign of resilience in children – and it protects against mental health problems. An examination of how young children react to challenging situations and stress by the Arizona State University Department of Psychology has found that those who can maintain positive emotions during an argument with their parents … Read more