Working the night shift is brutal. Circadian rhythms are disrupted, backup help in true emergencies is limited, and even simple things like labs or imaging can take longer than they should. But one of the biggest challenges is late-night snacking. There’s something about the combination of darkness, fatigue, and intermittent slow periods that makes it … Read more
Your support helps us tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground as stories develop. Whether it’s investigating the finances of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which highlights American women fighting for reproductive rights, we know how important … Read more
The patient prepares for his weekly Zepbound injection. Using weight loss drugs, he has dropped from 300 to 245 pounds in three years. (Photo by Thomas Murphy/Times of San Diego) Scientists are still discovering how weight loss “wonder drugs” like Ozempic and Zepbound reshape the body. Researchers at the Salk Institute have found that long-term … Read more
View the Big Picture Jazmin Johnson and UAMS surgeon Lexie Vaughn, MD March 27, 2026 | March 27, 2026 | Jazmin Samone Johnson, a married mother of four, was diagnosed in 2016 with polycystic ovary syndrome (PCOS), a hormonal disorder that causes irregular periods, excessive hair growth, acne, and weight gain. As she struggled to … Read more
Food Services The collaboration between Farmer’s Fridge and Weight Watchers underscores the healthy shopping trend and highlights how technology-enabled vending can help make nutritious food more accessible. Photo: Farmer’s Refrigerator March 27, 2026 by Richard Slawsky As Vending Times recently pointed out, one of the most notable shifts in the vending industry is the growing … Read more
Share on PinterestNew research shows that re-eating “go-to” foods can help with weight loss. Image Credit: helpSKC / Stocksy A new study found that eating the same meal every day can lead to greater weight loss. Findings show that a consistent caloric intake helps with weight loss. The study did not establish a cause-and-effect relationship, … Read more
With about 74% of US adults meeting the criteria for being overweight or obese – and studies on obesity suggesting nearly half of US adults may be considered obese by 2030 – the need for safe, effective and accessible weight management care continues to grow. Maintaining a healthy weight is essential for preventing many health … Read more
A new type of daily pill has proven to be more effective for weight loss and blood sugar control than its current counterparts, according to a recent trial. The drug, known as orforglipron, could be a game changer in the fast-growing oral weight loss drug market. The appearance of injectable weight loss drug semaglutide (better … Read more
Variety may be the spice of life, but consistency is key. Especially when it comes to weight loss. While nutritionists have long praised a varied diet, a new study in the journal Health Psychology shows that eating the same thing every day can help you shed pounds faster than eating a variety of foods. With … Read more
Sticking to the same foods and eating a consistent number of calories each day can help people lose weight, according to research published by the American Psychological Association. The study, published in the journal Health PsychologyIt was found that adults who follow a more regular eating pattern, such as repeating the same meals and maintaining … Read more