Summary: New research suggests that dietary boredom may be a weight loss superpower. Research has found that adults who follow a regular eating pattern—repeating the same foods and keeping a steady number of calories—lose more weight than those who eat a variety of foods. Researchers explain that in a modern world full of overwhelming food … Read more
Consistency is key to building healthy habits, and our daily food choices can be just that. Researchers at Drexel University in the US have now found evidence that indulging in the same meals and snacks day after day can lead to more successful weight loss over the course of several months. While diversity in the … Read more
4 minutes to read · Weight gain is a common side effect of menopause. · Scientists found that women who took hormone therapy and the weight loss drug tirzepatide lost more weight than those who took tirzepatide alone. · Data show that hormone therapy can support weight loss and other treatments as well. Weight gain … Read more