Campus Fitness Rec Group: What Works, What Doesn’t and What’s Next

campus rec group fitness

Campus leaders from Moraine Valley Community College and Georgia Southern University share what group fitness formats are good for, what goes down and how they are use data to keep students engaged. From Zumba and Step to HIIT and circuit training, group fitness has long been a cornerstone of campus recreation. But when fitness trends … Read more

Boutique fitness studios reshape how Dayton works out of town

A Speakeasy Yoga heated yoga class. donated

Rinse cycle The downtown studio specializes in rhythm-based indoor cycling, where riders move in sync with a curated playlist. Classes usually run around 45 minutes and often include light upper body work, creating a full body workout that mixes cardio and strength. The bikes themselves add another layer, designed to move side to side; they … Read more